Getting in to Shape

Goal
Varner Fitness can get you started on a life-long fitness program that meets your goals, lifestyle and interests.

Process
The initial process includes the following:

Goals Interview
Lifestyle and Interests Interview
Medical History Questionnaire
Physical Exam by a Doctor (If Required)
Cardio-Pulmonary Testing
- Aerobic Sub-maximal Fitness Test
- Anaerobic Fitness Test
Muscular Strength Testing
- Functional
- Muscle Imbalances/Weaknesses
- Sub-maximal
- Maximal (if appropriate)
Muscular Endurance
- Functional Testing
- Major Muscle Testing
Flexibility
- Functional (Goniometric)
- Exercise-Specific Dynamic
Body Composition
- Body Fat Composition
- Appearance Evaluation

Program Design
From this point, Allen designs a program that fits into your lifestyle, is interesting and motivating to you and will move you toward your goals. Whether it's functional improvement for activities of daily living, rehabilitation from injury, training for a specific event or state of fitness, or simply to look and feel better, Allen can create a program to help you get there.

Studio
The Varner Fitness Studio is located at:

Varner Fitness Studio
415 Middlefield Road
Palo Alto, CA 94301

Phone: (650) 269-5048

Please call this number for additional information or to begin a training program.

Credentials
Allen is an American Council on Exercise Certified Personal Trainer and is currently pursuing a Certified Strength and Conditioning Specialist title from the National Strength and Conditioning Association. For more information on credentials, go to: About Allen

Getting in to Shape

Coaching & Group Exercise

About Allen